Cost of Services

There are no standard, gold, premium coaching options. I provide a single, high quality personal service based on your goals, physical needs and time to train. I generally cover the Portland and Salem areas but prefer to be within one hour of my clients; arrangements are made on ride location in advanced. The initial evaluation ride is done in McMinnville. Additionally you should anticipate some travel to the McMinnville area and I will travel to your training areas.

1. Set Up Fee-$85 This is a one-time fee to develop your personal file, set up training calendar, review and analysis of your questionnaire and goals, and conduct the initial evaluation ride.

2. Off-Road Period Training Typically during October-mid March (Standard Time) during short days. Fees are $85/month with 3 month minimum and monthly thereafter. Services include Bike Trainer exercises, Cross Training recommendations, core and strength exercises and yoga/stretching exercises. Includes one visit to your site to demonstrate exercises. Requires, therapy ball and a few simple weights.

3. On-Road Season Typically mid-March to October (Daylight Savings Time) Fees-$125/month with 3 month minimum throughout season for clients with heart rate/cadence tool. Power meter user fees are $155/month for 3 month periods and Training Peaks account for file sharing.

These fees include the following services:

Initial consultation
Assistance with goal setting process
One and half hour evaluation ride
Strengths-Weaknesses evaluation
Initial Field Threshold testing and initial training zone recommendations
Custom daily workout training plan for "On-Road Period"
On bike nutritional guides
Bike fit review if not professionally fitted within the last 5 years
Unlimited weekly email contact, athlete initiated
Monthly personal contact workout
Analysis of training files for power meter users with weekly updates and trending.

After the initial 3 months of training plan development an athlete may discontinue service with 30 days pre-notice.